1 serving (100 grams) contains 120 calories, 22.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Branzino filet
Branzino filet, also known as European sea bass, is a lean and flavorful white fish popular in Mediterranean cuisine. This versatile seafood is prized for its tender texture and mild taste, making it a favorite in Italian and Greek dishes. Rich in essential nutrients, branzino is an excellent source of high-quality protein, omega-3 fatty acids, which support heart and brain health, and key minerals like selenium and potassium. It’s low in calories and saturated fat, making it a nutritious choice for balanced meals. Typically served grilled, baked, or pan-seared, branzino pairs well with fresh herbs, olive oil, and lemon, enhancing its natural flavors without the need for heavy sauces. While branzino is a healthy option overall, preparation methods like frying or adding excessive salt can increase calorie and sodium content. For maximum benefit, opt for simple cooking techniques that preserve its nutritional integrity.
