One cup of Branzino filet is around 237.4 grams and contains approximately 231.1 calories, 44.1 grams of protein, 5.3 grams of fat, and 0 grams of carbohydrates.
Branzino Filet is a delicate, sustainable fish that hails from the Mediterranean Sea. Known for its mild, buttery flavor and flaky texture, it’s a favorite in coastal cuisine. Packed with high-quality protein and rich in omega-3 fatty acids, Branzino supports heart health and boosts brain function. Low in calories and easy to prepare, it’s perfect for grilling, baking, or pan-searing. Enjoy it with fresh herbs, lemon, or a drizzle of olive oil for a dish that’s not only delicious but also nutritious. Elevate your dining experience with Branzino Filet, where taste meets wellness.
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Nutrition Information
Calories |
231.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.5 mg | 31% | |
| Sodium | 157.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.1 g | 88% | |
| Vitamin D | 549.5 mcg | 2747% | |
| Calcium | 42.0 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 609.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
