Brandade

Item Rating: 56/100

One cup of Brandade is around 237 grams and contains approximately 473 calories, 35 grams of protein, 28 grams of fat, and 24 grams of carbohydrates.

Brandade is a creamy, flavorful dish originating from the Mediterranean, primarily associated with French and Spanish cuisine. Made from salted cod blended with olive oil, garlic, and potatoes, this dish captures the essence of coastal simplicity. Rich in protein and omega-3 fatty acids, Brandade offers heart-healthy benefits while being a delightful source of comfort. Often served as a spread or dip, it’s perfect for sharing at gatherings or enjoyed on a quiet evening. Dive into the taste of Brandade and experience a bite of the Mediterranean!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 28.3912g	0%
Saturated Fat 7.0978g	0%
Polyunsaturated Fat g
Cholesterol 118.2965mg	0%
Sodium 1892.7445mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 0g	0%
Total Sugars 2.3659g
Protein 35.489g	0%

Vitamin D 236.5931IU	0%
Calcium 236.5931mg	0%
Iron 2.3659mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 28.8%

Carbs: 19.2%