One cup of Brandade is around 238.1 grams and contains approximately 531.0 calories, 41.7 grams of protein, 31.9 grams of fat, and 14.0 grams of carbohydrates.
Brandade is a creamy, flavorful dish originating from the Mediterranean, primarily associated with French and Spanish cuisine. Made from salted cod blended with olive oil, garlic, and potatoes, this dish captures the essence of coastal simplicity. Rich in protein and omega-3 fatty acids, Brandade offers heart-healthy benefits while being a delightful source of comfort. Often served as a spread or dip, it’s perfect for sharing at gatherings or enjoyed on a quiet evening. Dive into the taste of Brandade and experience a bite of the Mediterranean!
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Nutrition Information
Calories |
531.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 40% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.5 mg | 23% | |
| Sodium | 450.5 mg | 19% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 140.5 mcg | 702% | |
| Calcium | 140.5 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 421.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
