Brandade de lieu
Item Rating: 67/100
One cup of Brandade de lieu is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Brandade De Lieu is a delectable dish originating from the coastal regions of France. This creamy blend features tender cod, pureed potatoes, and a hint of garlic, all lovingly mixed with olive oil for a rich texture. Often enjoyed as a spread or dip, it offers a delightful balance of flavors. Rich in protein and omega-3 fatty acids from the fish, Brandade De Lieu is a heart-healthy choice. Perfect on crusty bread or served with a fresh salad, it's a classic that brings a taste of the Mediterranean to your table.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 1.1765g | 0% |
| Total Sugars 2.3529g | |
| Protein 23.5294g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 352.9412mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%