One cup of Brandade de lieu is around 236.6 grams and contains approximately 473.0 calories, 35.5 grams of protein, 28.4 grams of fat, and 23.7 grams of carbohydrates.
Brandade De Lieu is a delectable dish originating from the coastal regions of France. This creamy blend features tender cod, pureed potatoes, and a hint of garlic, all lovingly mixed with olive oil for a rich texture. Often enjoyed as a spread or dip, it offers a delightful balance of flavors. Rich in protein and omega-3 fatty acids from the fish, Brandade De Lieu is a heart-healthy choice. Perfect on crusty bread or served with a fresh salad, it's a classic that brings a taste of the Mediterranean to your table.
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118 mg | 39% | |
| Sodium | 1893.0 mg | 82% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 237.0 mcg | 1185% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 710.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
