One cup of Bran rusks is around 241.0 grams and contains approximately 988.0 calories, 24.1 grams of protein, 24.1 grams of fat, and 120.5 grams of carbohydrates.
Bran Rusks are a delicious and nutritious snack originating from South Africa. Made from high-quality wheat bran, these crunchy delights are packed with fiber, making them an excellent choice for digestive health. Each rusk is baked to perfection, offering a hearty, wholesome taste that pairs wonderfully with tea or coffee. With no artificial preservatives and low in sugar, they provide a guilt-free indulgence. Enjoy Bran Rusks as a healthy option for breakfast or a delightful treat any time of day!
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Nutrition Information
Calories |
988.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 30% | |
| Saturated Fat | 33.7 g | 168% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.2 mg | 20% | |
| Sodium | 283.1 mg | 12% | |
| Total Carbohydrates | 120.5 g | 43% | |
| Dietary Fiber | 24.8 g | 88% | |
| Sugars | 0 g | ||
| protein | 24.1 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 377.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
