Bran rusk
Item Rating: 65/100
One cup of Bran rusk is around 240 grams and contains approximately 960 calories, 24 grams of protein, 16 grams of fat, and 176 grams of carbohydrates.
Bran Rusk is a tasty, crunchy snack originating from South African cuisine. Made primarily from whole wheat flour, bran, and a touch of salt, these twice-baked treats are often enjoyed with butter or jam. Packed with fiber, Bran Rusk supports digestive health and keeps you feeling fuller for longer. While it has a delightful crunch that satisfies cravings, it’s best enjoyed in moderation, as it can be calorie-dense. Perfect for dipping in your morning coffee or tea, Bran Rusk is a wholesome choice for any time of day!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 960 |
| Total Fat 16.0001g | 0% |
| Saturated Fat 4.0001g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1200mg | 0% |
| Total Carbohydrate 175.9999g | 0% |
| Dietary Fiber 31.9999g | 0% |
| Total Sugars 31.9999g | |
| Protein 24g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 160.0001mg | 0% |
| Iron 7.9999mg | 0% |
| Potassium 400.0001mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.3%
Protein: 10.2%
Carbs: 74.6%