One cup of Bran rusk is around 240 grams and contains approximately 700.0 calories, 18.4 grams of protein, 24 grams of fat, and 100.0 grams of carbohydrates.
Bran Rusk is a tasty, crunchy snack originating from South African cuisine. Made primarily from whole wheat flour, bran, and a touch of salt, these twice-baked treats are often enjoyed with butter or jam. Packed with fiber, Bran Rusk supports digestive health and keeps you feeling fuller for longer. While it has a delightful crunch that satisfies cravings, it’s best enjoyed in moderation, as it can be calorie-dense. Perfect for dipping in your morning coffee or tea, Bran Rusk is a wholesome choice for any time of day!
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 235.0 mg | 10% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 20.6 g | 73% | |
| Sugars | 11.0 g | ||
| protein | 18.4 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.0 mg | 1% | |
| Iron | 20.0 mg | 111% | |
| Potassium | 313.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
