One cup of Bran is around 250 grams and contains approximately 540 calories, 38.8 grams of protein, 11.2 grams of fat, and 161.2 grams of carbohydrates.
Bran is a nutritious grain husk packed with fiber, vitamins, and minerals. Derived primarily from wheat, oats, and rice, this powerhouse is a staple in many cuisines around the world, adding a delicious crunch to your meals. Bran supports digestive health and helps maintain a healthy weight by keeping you full longer. Rich in antioxidants, it can also reduce the risk of chronic diseases. Whether sprinkled on yogurt, blended into smoothies, or baked into bread, incorporating bran into your diet is an easy way to boost your overall health. Embrace the goodness of bran today!
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Nutrition Information
Calories |
540 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 161.2 g | 58% | |
| Dietary Fiber | 107.8 g | 385% | |
| Sugars | 0 g | ||
| protein | 38.8 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 26.2 mg | 145% | |
| Potassium | 2957 mg | 62% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
