One cup of Bran muffin is around 113 grams and contains approximately 244 calories, 7 grams of protein, 6.7 grams of fat, and 44.0 grams of carbohydrates.
Bran Muffin is a deliciously wholesome treat, packed with fiber-rich bran, whole grains, and often a hint of natural sweetness from ingredients like honey or fruit. Originating from classic American baking, these muffins are beloved for their dense yet moist texture. Not only do they satisfy your taste buds, but they’re also a nutritious option, promoting digestive health and providing sustained energy. Perfect for breakfast or a snack, Bran Muffin brings together delightful flavor and wholesome goodness in every bite!
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Nutrition Information
Calories |
244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 242 mg | 10% | |
| Total Carbohydrates | 44.0 g | 16% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 17.0 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 32 mcg | 160% | |
| Calcium | 103 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 406 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
