1 serving (100 grams) contains 216 calories, 6.2 grams of protein, 6.0 grams of fat, and 38.7 grams of carbohydrates.
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Nutrition Information
Calories |
244.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 241.8 mg | 10% | |
| Total Carbohydrates | 43.7 g | 15% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 16.9 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 31.6 mcg | 158% | |
| Calcium | 102.8 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 405.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bran muffin
Bran muffins are classic baked goods rooted in Western cuisine, particularly popular in American and British kitchens. Made with wheat bran—a rich source of dietary fiber—they're often enhanced with ingredients like whole wheat flour, eggs, milk, and natural sweeteners such as honey or molasses. Variations may include raisins, nuts, or spices for added texture and flavor. Known for their hearty, wholesome appeal, bran muffins are a breakfast staple or a midday snack. They support digestive health and can help maintain steady energy levels due to their high fiber content. However, their healthfulness depends on preparation; versions with excessive sugar or refined flour may detract from their nutritional benefits. Opt for recipes that minimize added sugars and include nutrient-dense components to maximize their benefits as a fiber-rich, satisfying treat that pairs well with a healthy lifestyle.
