One cup of Bran muffin from awakening is around 142 grams and contains approximately 340 calories, 5 grams of protein, 20 grams of fat, and 45.0 grams of carbohydrates.
Bran Muffin From Awakening is a wholesome, delicious treat crafted with whole grain flour, natural sweeteners, and loaded with fiber-rich bran. Originating from the classic American bakery scene, these muffins are perfect for breakfast or a mid-afternoon snack. Packed with nutrients, they provide a hearty dose of dietary fiber that supports digestive health. While they can be indulgently moist and sweet, their wholesome ingredients make them a healthier choice compared to traditional muffins. Enjoy a satisfying bite that nourishes your body and awakens your senses!
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Nutrition Information
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.5 mg | 5% | |
| Sodium | 174 mg | 7% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 14.0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
