1 serving (80 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 20.6 g | 73% | |
| Sugars | 44.1 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.1 mg | 11% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bran muffin from awakening
Bran Muffin from Awakening is a wholesome baked treat rooted in hearty American breakfast traditions. Made with nutrient-rich wheat bran, this muffin incorporates natural ingredients like whole wheat flour, eggs, and a touch of molasses or honey for subtle sweetness. Often complemented by juicy raisins or nuts, it delivers fiber to support digestion and sustained energy. Low in added sugars compared to typical muffins, it’s a healthier option for those seeking a balanced start to their day. However, like many baked goods, it contains moderate amounts of fat and carbohydrates, making portion control important for those watching their calorie intake. Perfect for pairing with a cup of coffee or enjoyed on its own, Bran Muffin from Awakening combines flavor and nutrition for a fulfilling morning snack.
