One cup of Bran mix is around 152 grams and contains approximately 640 calories, 12.0 grams of protein, 16 grams of fat, and 108 grams of carbohydrates.
Bran Mix is a delicious blend of wholesome ingredients, featuring nutrient-rich bran flakes, crunchy nuts, and a medley of dried fruits. Rooted in traditional breakfast cuisine, this versatile mix is perfect for a quick, satisfying snack or a nutritious start to your day. Packed with fiber and essential vitamins, Bran Mix supports digestive health and boosts energy levels, while being low in added sugars. Enjoy it with yogurt, in smoothies, or straight from the bag for a burst of flavor and health in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 108 g | 39% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 48.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 14 mg | 77% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
