One cup of Bran flakes with raisins is around 55 grams and contains approximately 190 calories, 4 grams of protein, 1 grams of fat, and 46 grams of carbohydrates.
Bran Flakes with Raisins are a deliciously wholesome breakfast option packed with essential nutrients. Made from whole grain wheat bran, these crunchy flakes are complemented by the natural sweetness of plump raisins. This classic cereal, rooted in American cuisine, offers a balance of fiber to aid digestion and antioxidants from the raisins for a boost of energy. Enjoying Bran Flakes with Raisins not only satisfies your morning cravings but also supports a healthy lifestyle, making every bite a step towards better nutrition. Start your day right with a bowl of Bran Flakes with Raisins!
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Nutrition Information
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 17 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
