1 serving (60 grams) contains 200 calories, 5.0 grams of protein, 1.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 266.7 mg | 11% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 9.3 g | 33% | |
| Sugars | 26.7 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bran flakes with raisins
Bran Flakes With Raisins is a wholesome breakfast cereal combining the nutty crunch of bran flakes with the natural sweetness of sun-dried raisins. Bran flakes are made from whole wheat or wheat bran, offering a rich source of dietary fiber to support digestion and sustain energy levels throughout the morning. The addition of raisins introduces a dose of natural sugars alongside essential nutrients like potassium and antioxidants. Derived from Western culinary traditions, this cereal promotes heart health and regularity when part of a balanced diet. While it’s low in fat, some versions may include added sugars, so it’s important to check the nutrition label if you're watching sugar intake. Bran Flakes With Raisins is a convenient, satisfying choice for those seeking a nutrient-dense start to their day.
