Bran flakes with raisins
One cup of Bran flakes with raisins is around 239 grams and contains approximately 826 calories, 17 grams of protein, 6.5 grams of fat, and 196 grams of carbohydrates.
Bran Flakes with Raisins are a deliciously wholesome breakfast option packed with essential nutrients. Made from whole grain wheat bran, these crunchy flakes are complemented by the natural sweetness of plump raisins. This classic cereal, rooted in American cuisine, offers a balance of fiber to aid digestion and antioxidants from the raisins for a boost of energy. Enjoying Bran Flakes with Raisins not only satisfies your morning cravings but also supports a healthy lifestyle, making every bite a step towards better nutrition. Start your day right with a bowl of Bran Flakes with Raisins!
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Nutrition Facts
| Serving size | (239.1304g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 826.0868 |
| Total Fat 6.5218g | 0% |
| Saturated Fat 1.3045g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 869.5653mg | 0% |
| Total Carbohydrate 195.6522g | 0% |
| Dietary Fiber 30.4348g | 0% |
| Total Sugars 86.9564g | |
| Protein 17.3912g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 86.9564mg | 0% |
| Iron 60.8695mg | 0% |
| Potassium 1304.3477mg | 0% |
Source of Calories