One cup of Bran flakes with milk is around 237.9 grams and contains approximately 194.2 calories, 7.8 grams of protein, 1.9 grams of fat, and 43.7 grams of carbohydrates.
Bran Flakes With Milk are a delicious and nutritious breakfast option. Made from whole grain wheat bran, these crunchy flakes are rich in dietary fiber, promoting healthy digestion and keeping you feeling full longer. Originating from classic American cuisine, this simple dish pairs perfectly with cold, creamy milk, enhancing the flavor while adding calcium and protein. Low in sugar and high in essential nutrients, Bran Flakes With Milk provide a satisfying start to your day, supporting both heart health and weight management. Enjoy a bowl and fuel your morning the healthy way!
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.9 mg | 1% | |
| Sodium | 291.3 mg | 12% | |
| Total Carbohydrates | 43.7 g | 15% | |
| Dietary Fiber | 9.7 g | 34% | |
| Sugars | 11.7 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 3884.0 mcg | 19420% | |
| Calcium | 291.3 mg | 22% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
