Bran flakes with milk
One cup of Bran flakes with milk is around 240 grams and contains approximately 800 calories, 32 grams of protein, 12 grams of fat, and 160 grams of carbohydrates.
Bran Flakes With Milk are a delicious and nutritious breakfast option. Made from whole grain wheat bran, these crunchy flakes are rich in dietary fiber, promoting healthy digestion and keeping you feeling full longer. Originating from classic American cuisine, this simple dish pairs perfectly with cold, creamy milk, enhancing the flavor while adding calcium and protein. Low in sugar and high in essential nutrients, Bran Flakes With Milk provide a satisfying start to your day, supporting both heart health and weight management. Enjoy a bowl and fuel your morning the healthy way!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 799.9999 |
| Total Fat 12g | 0% |
| Saturated Fat 6g | 0% |
| Cholesterol 40.0001mg | 0% |
| Sodium 799.9999mg | 0% |
| Total Carbohydrate 160.0001g | 0% |
| Dietary Fiber 28.0001g | 0% |
| Total Sugars 48g | |
| Protein 31.9999g | 0% |
| Vitamin D 400.0001IU | 0% |
| Calcium 1200mg | 0% |
| Iron 31.9999mg | 0% |
| Potassium 1200mg | 0% |
Source of Calories