Bran flakes with dried fruit
One cup of Bran flakes with dried fruit is around 100 grams and contains approximately 375 calories, 10 grams of protein, 2.5 grams of fat, and 85 grams of carbohydrates.
Bran Flakes With Dried Fruit are a delicious and nutritious breakfast option, blending crunchy bran flakes with a medley of succulent, dried fruits like raisins, apricots, and cranberries. Originating from traditional wholesome cereals, this delightful combination offers a burst of flavor in every bite. Packed with dietary fiber, it supports digestive health while providing essential vitamins and minerals. Low in sugar and calories, Bran Flakes With Dried Fruit make for a heart-healthy choice that keeps you energized throughout the day. Enjoy them with milk or yogurt for a satisfying start to your morning!
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Nutrition Facts
| Serving size | (100g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 375 |
| Total Fat 2.5g | 0% |
| Saturated Fat 0.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 500mg | 0% |
| Total Carbohydrate 85g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 30g | |
| Protein 10g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 0% |
| Iron 15mg | 0% |
| Potassium 500mg | 0% |
Source of Calories