One cup of Bran flakes with dried fruit is around 100 grams and contains approximately 375 calories, 10 grams of protein, 2.5 grams of fat, and 85 grams of carbohydrates.
Bran Flakes With Dried Fruit are a delicious and nutritious breakfast option, blending crunchy bran flakes with a medley of succulent, dried fruits like raisins, apricots, and cranberries. Originating from traditional wholesome cereals, this delightful combination offers a burst of flavor in every bite. Packed with dietary fiber, it supports digestive health while providing essential vitamins and minerals. Low in sugar and calories, Bran Flakes With Dried Fruit make for a heart-healthy choice that keeps you energized throughout the day. Enjoy them with milk or yogurt for a satisfying start to your morning!
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 85 g | 30% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 30 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 15 mg | 83% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
