1 serving (50 grams) contains 180 calories, 4.0 grams of protein, 1.5 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 24 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 8 mg | 44% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bran flakes with dried fruit
Bran Flakes with Dried Fruit is a wholesome breakfast option that combines fiber-rich bran flakes with the natural sweetness of dried fruits like raisins, cranberries, or apricots. Originating from Western cuisine, it is often enjoyed as a convenient, quick meal to kickstart the day. The bran flakes provide a great source of dietary fiber, which supports digestion and promotes heart health, while the dried fruits add essential vitamins, minerals, and a burst of flavor. This combination offers sustained energy and satiety, making it ideal for busy mornings. However, some varieties may contain added sugars or preservatives in the dried fruit, which could increase the calorie count and reduce nutritional value. To maximize its health benefits, opt for minimally processed versions and pair with low-fat milk or a dairy alternative for added protein. It’s a versatile choice that’s both nourishing and delicious.
