One cup of Bran flakes is around 100 grams and contains approximately 327.5 calories, 10 grams of protein, 2.5 grams of fat, and 80 grams of carbohydrates.
Bran Flakes are a wholesome breakfast choice packed with nutrients and fiber. Made from whole grain wheat, these crunchy flakes provide a deliciously light start to your day. Originating from classic breakfast traditions, Bran Flakes are known for promoting digestive health while helping to lower cholesterol levels. Naturally low in sugar and fat, they offer a satisfying crunch that keeps you feeling fuller for longer. Add fresh fruits or a splash of milk, and you have a nourishing meal that fuels your body and supports an active lifestyle. Enjoy Bran Flakes for a healthy boost every morning!
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Nutrition Information
Calories |
327.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 540 mg | 23% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 17.5 g | 62% | |
| Sugars | 17.5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 132.5 mcg | 662% | |
| Calcium | 45 mg | 3% | |
| Iron | 27.5 mg | 152% | |
| Potassium | 532.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
