1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 10 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 9 mg | 50% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bran flakes
Bran Flakes are a wholesome cereal made primarily from wheat bran, a nutrient-rich outer layer of the wheat kernel. Originating from Western dietary traditions, they are a popular choice in breakfast foods thanks to their high fiber content, which supports digestive health and promotes a feeling of fullness. Typically fortified with essential vitamins and minerals such as iron and B vitamins, Bran Flakes can contribute to overall wellness when consumed as part of a balanced diet. They are often paired with milk, yogurt, or fresh fruit for added nutritional benefits. While Bran Flakes are generally low in fat, some brands may include added sugars or sodium, so it's important to read the label carefully to make informed choices. Versatile and satisfying, Bran Flakes are an excellent way to start the day with sustained energy and dietary balance.
