One cup of Bran flakes cereal is around 50 grams and contains approximately 180.5 calories, 4.8 grams of protein, 1.2 grams of fat, and 37.5 grams of carbohydrates.
Bran Flakes Cereal is a wholesome breakfast option crafted from whole grain wheat and bran, originating from the heart of cereal-making traditions. Packed with dietary fiber, Bran Flakes support healthy digestion and can help keep you feeling full throughout the morning. With no artificial flavors or colors, this cereal is a simple yet delicious way to jumpstart your day. Enjoy it with milk, yogurt, or fresh fruit for a nutritious boost that’s as satisfying as it is good for you. Start your day the healthy way with Bran Flakes Cereal!
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Nutrition Information
Calories |
180.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 292.5 mg | 12% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 7.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 60.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
