1 serving (50 grams) contains 180 calories, 4.8 grams of protein, 1.2 grams of fat, and 37.5 grams of carbohydrates.
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Nutrition Information
Calories |
180.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 292.5 mg | 12% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 7.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 60.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bran flakes cereal
Bran Flakes are a classic breakfast cereal made from whole wheat and wheat bran, offering a wholesome start to your day. Originating from Western cuisine and widely enjoyed worldwide, these crispy flakes are packed with dietary fiber, supporting digestive health and promoting a feeling of fullness. They are typically low in fat and cholesterol, making them a heart-healthy choice when paired with a balanced diet. Fortified with essential vitamins and minerals like iron and folic acid, Bran Flakes help contribute to overall nutrition. However, some varieties may contain added sugar or sodium, so it’s worth checking the label to suit your dietary needs. Enjoy them with milk, yogurt, or fresh fruit for a nutritious and satisfying meal.
