Bran cracker full packet

Bran cracker full packet

Snack

Item Rating: 68/100

1 serving (200 grams) contains 800 calories, 20.0 grams of protein, 20.0 grams of fat, and 140.0 grams of carbohydrates.

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941.2
calories
23.5
protein
164.7
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
941.2
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 941.2 mg 40%
Total Carbohydrates 164.7 g 59%
Dietary Fiber 23.5 g 83%
Sugars 11.8 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 5.9 mg 32%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

68.3%
9.7%
21.9%
Fat: 211 cal (21.9%)
Protein: 94 cal (9.7%)
Carbs: 658 cal (68.3%)

About Bran cracker full packet

Bran Cracker Full Packet offers a wholesome and satisfying snack made from whole wheat flour and wheat bran, ensuring a high-fiber treat for your day. These crackers originate from Western health-focused cuisine, designed to promote digestion through their fiber-rich content. With a subtle nutty flavor and a crunchy texture, Bran Crackers are perfect for pairing with cheese, dips, or enjoying on their own. Each serving is low in sugar and contains essential nutrients like iron and vitamins from the whole grains. While packed with dietary fiber that supports gut health and satiety, they may be moderately high in sodium depending on the recipe used, so mindful consumption is advised. Ideal for a balanced diet, Bran Crackers are a convenient and versatile option for those looking for nutritious, simple snacks or to incorporate more fiber into their meals.