One cup of Bran corn flakes with milk is around 237.9 grams and contains approximately 194.2 calories, 7.8 grams of protein, 1.9 grams of fat, and 43.7 grams of carbohydrates.
Bran Corn Flakes With Milk are a wholesome breakfast delight that combines crunchy corn flakes with the fiber-rich goodness of bran. Originating from classic American cuisine, this cereal offers a satisfying start to your day. Packed with essential vitamins and minerals, Bran Corn Flakes provide a nutritious dose of energy while promoting digestive health. Enjoyed with milk, they become a creamy, delightful bowl that’s both tasty and fulfilling, perfect for those who want to kick-start their morning the healthy way. Embrace every bite of Bran Corn Flakes With Milk for a balanced breakfast that fuels your day!
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.9 mg | 1% | |
| Sodium | 291.3 mg | 12% | |
| Total Carbohydrates | 43.7 g | 15% | |
| Dietary Fiber | 9.7 g | 34% | |
| Sugars | 11.7 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 3884.0 mcg | 19420% | |
| Calcium | 291.3 mg | 22% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
