One cup of Bran cereal with milk is around 237.9 grams and contains approximately 194.2 calories, 7.8 grams of protein, 1.9 grams of fat, and 43.7 grams of carbohydrates.
Bran Cereal With Milk is a wholesome breakfast choice that combines fiber-rich bran flakes and creamy milk for a delicious start to your day. Originating from classic American breakfast traditions, this cereal is packed with essential nutrients—providing a hearty dose of dietary fiber to help support digestion and keep you feeling full. With low fat content and vitamins added for an extra boost, it’s a smart way to fuel your morning. Enjoy it as a quick, satisfying meal that balances taste and nutrition, making it a fiber-friendly option for all ages.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.9 mg | 1% | |
| Sodium | 291.3 mg | 12% | |
| Total Carbohydrates | 43.7 g | 15% | |
| Dietary Fiber | 9.7 g | 34% | |
| Sugars | 11.7 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 3884.0 mcg | 19420% | |
| Calcium | 291.3 mg | 22% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
