1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 11.3 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bran cereal with milk
Bran cereal with milk is a popular breakfast option known for its simplicity and nutritional benefits. Originating as a staple in Western cuisine, bran cereal is made from the outer layer of grains, such as wheat or oats, which is rich in dietary fiber. Combined with milk, it provides a balanced mix of carbohydrates, protein, and essential nutrients, including calcium and B vitamins. Bran cereal supports digestive health due to its high fiber content, aiding in regularity and promoting gut health. The addition of milk contributes to bone strength and provides a creamy texture that complements the cereal’s crunchiness. While it is low in sugar if unsweetened, some bran cereal varieties may contain added sugars, which should be considered for those managing calorie intake. This wholesome combination is ideal for kickstarting the day with sustained energy and nutritional value.
