Bran cereal with milk

Item Rating: 78/100

One cup of Bran cereal with milk is around 238 grams and contains approximately 194 calories, 7.8 grams of protein, 1.9 grams of fat, and 44 grams of carbohydrates.

Bran Cereal With Milk is a wholesome breakfast choice that combines fiber-rich bran flakes and creamy milk for a delicious start to your day. Originating from classic American breakfast traditions, this cereal is packed with essential nutrients—providing a hearty dose of dietary fiber to help support digestion and keep you feeling full. With low fat content and vitamins added for an extra boost, it’s a smart way to fuel your morning. Enjoy it as a quick, satisfying meal that balances taste and nutrition, making it a fiber-friendly option for all ages.

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	194.1749

Total Fat 1.9417g	0%
Saturated Fat 0.971g	0%
Polyunsaturated Fat g
Cholesterol 4.8543mg	0%
Sodium 291.2622mg	0%
Total Carbohydrate 43.6892g	0%
Dietary Fiber 9.7087g	0%
Total Sugars 11.6506g
Protein 7.767g	0%

Vitamin D 97.0873IU	0%
Calcium 291.2622mg	0%
Iron 7.767mg	0%
Potassium 388.3495mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.8%

Protein: 13.9%

Carbs: 78.3%