One cup of Bran cereal is around 50 grams and contains approximately 180.5 calories, 4.8 grams of protein, 1.2 grams of fat, and 37.5 grams of carbohydrates.
Bran Cereal is a nutritious breakfast option packed with whole grains and high fiber content. Originating from the heart of wholesome grains, it combines wheat bran, oats, and a hint of natural sweetness to start your day right. Rich in essential vitamins and minerals, Bran Cereal supports digestive health and keeps you feeling fuller for longer. Perfect for anyone seeking a balanced diet, it’s low in sugar and free from artificial additives, making it a smart choice for health-conscious eaters. Fuel your morning with Bran Cereal and embrace a vibrant, energized day!
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Nutrition Information
Calories |
180.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 292.5 mg | 12% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 7.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 60.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
