1 serving (50 grams) contains 180 calories, 4.8 grams of protein, 1.2 grams of fat, and 37.5 grams of carbohydrates.
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Nutrition Information
Calories |
180.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 292.5 mg | 12% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 7.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 60.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bran cereal
Bran cereal is a nutrient-packed breakfast option made primarily from processed wheat or oat bran, a high-fiber component derived from the outer layer of whole grains. Originating in Western cuisine as a health-conscious cereal choice, it is popular for its nutty flavor and versatility. Rich in dietary fiber, bran cereal promotes digestive health by supporting regular bowel movements and may aid in controlling cholesterol levels. It is often fortified with essential vitamins and minerals like iron, B vitamins, and magnesium, contributing to overall wellness. While low in fat, some varieties may contain added sugars or artificial flavorings, so it's important to check labels for healthier options. Bran cereal is a suitable choice for those seeking a high-fiber diet, but portion control is key to avoid excessive calorie intake. Pair it with milk or yogurt and fresh fruit for a balanced, nutritious start to your day.
