1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bran cake
Bran Cake is a wholesome baked dessert made primarily with bran, a nutrient-rich outer layer of whole grains, often sourced from wheat or oats. Its ingredients typically include bran, flour, eggs, sugar, butter or oil, and a liquid such as milk or water. Variations may incorporate nuts, dried fruits, spices, or natural sweeteners for added flavor and texture. Originating from Western cuisine, bran cakes are a versatile treat favored for their nutritional benefits. High in dietary fiber, bran aids in digestion and promotes gut health, making this cake a smarter choice for those seeking healthier desserts. Although bran cakes are lower in refined carbohydrates compared to traditional pastries, their sugar and fat content can still contribute to higher calorie counts if not made with moderation. Opting for reduced-sugar recipes or plant-based oils can enhance their healthfulness while retaining their hearty and satisfying flavor profile.
