One cup of Bran buds is around 90 grams and contains approximately 240 calories, 8 grams of protein, 3 grams of fat, and 72 grams of carbohydrates.
Bran Buds are delicious, nutrient-packed bites made from whole grain wheat bran, perfect for a wholesome breakfast or snack. Originating from a blend of traditional grain-based cuisines, these crunchy morsels are rich in dietary fiber, supporting digestive health and keeping you feeling full throughout the day. Low in calories yet loaded with essential vitamins and minerals, Bran Buds are an ideal choice for anyone looking to boost their nutrition without sacrificing taste. Enjoy them with milk, yogurt, or as a topping for your favorite dishes!
Log this food in SnapCalorie
Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 580 mg | 25% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 34 g | 121% | |
| Sugars | 24 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 11.8 mg | 65% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
