Bran buds

Item Rating: 60/100

One cup of Bran buds is around 120 grams and contains approximately 320 calories, 12 grams of protein, 4 grams of fat, and 96 grams of carbohydrates.

Bran Buds are delicious, nutrient-packed bites made from whole grain wheat bran, perfect for a wholesome breakfast or snack. Originating from a blend of traditional grain-based cuisines, these crunchy morsels are rich in dietary fiber, supporting digestive health and keeping you feeling full throughout the day. Low in calories yet loaded with essential vitamins and minerals, Bran Buds are an ideal choice for anyone looking to boost their nutrition without sacrificing taste. Enjoy them with milk, yogurt, or as a topping for your favorite dishes!

Nutrition Facts

Serving size	(120g)

Amount per serving	% Daily Value*
Calories	320

Total Fat 4g	0%
Saturated Fat 0.8g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 800mg	0%
Total Carbohydrate 96g	0%
Dietary Fiber 48g	0%
Total Sugars 32g
Protein 12g	0%

Vitamin D 0IU	0%
Calcium 80mg	0%
Iron 18mg	0%
Potassium 680mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.7%

Protein: 10.3%

Carbs: 82.1%