1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 48 g | 171% | |
| Sugars | 32 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 18 mg | 100% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bran buds
Bran Buds are a high-fiber cereal made from wheat bran and psyllium, designed to support digestive health and maintain regularity. Originating from Western cuisine, they are a staple in many breakfast routines thanks to their distinct crunchy texture and mild, nutty flavor. Packed with dietary fiber, this cereal aids in weight management, heart health, and gut health. It is fortified with essential vitamins and minerals like iron and folic acid, making it a nutrient-dense option. However, Bran Buds are often slightly sweetened and can contain added sugars, so portion control is key. They are also low in fat and cholesterol, making them a heart-healthy breakfast choice when paired with milk or yogurt and fresh fruit. Perfect for starting your day on a nutritious note, Bran Buds combine wholesome ingredients with functional benefits that support a balanced diet.
