One cup of Bran buds cereal is around 31 grams and contains approximately 75 calories, 2.1 grams of protein, 0.6 grams of fat, and 24 grams of carbohydrates.
Bran Buds Cereal is a wholesome breakfast choice packed with fiber and nutrition. Made from whole grains, each crunchy bite is loaded with essential vitamins and minerals, helping you kick-start your day the healthy way. Originating from traditional breakfast favorites, Bran Buds bring a delightful taste to your morning routine. With no artificial additives and low sugar content, it’s perfect for those seeking a heart-healthy option. Enjoy Bran Buds Cereal with milk or yogurt for a satisfying boost to your day!
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Nutrition Information
Calories |
75 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 203 mg | 8% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12.9 g | 46% | |
| Sugars | 8.1 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 19 mg | 1% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
