1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 92 g | 33% | |
| Dietary Fiber | 48 g | 171% | |
| Sugars | 32 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 18 mg | 100% | |
| Potassium | 760 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bran buds cereal
Bran Buds Cereal is a high-fiber breakfast option, crafted to support digestive health and promote sustained energy throughout the day. Made primarily from wheat bran and psyllium, this cereal has an earthy flavor and hearty crunch that pairs well with milk, yogurt, or fruit. Originating from North American culinary traditions focused on convenient yet nutritious options, Bran Buds are designed for those seeking a balanced start to their mornings. Each serving delivers a significant dose of dietary fiber, which aids in maintaining regularity and can contribute to heart health. Low in fat and cholesterol, it’s an excellent choice for healthier eating. However, the cereal contains added sugar and preservatives, which may be a consideration for those monitoring their sugar intake. Overall, Bran Buds blend taste, texture, and nutrition to create a functional and satisfying start to the day.
