1 serving (43 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 122.2 g | 44% | |
| Dietary Fiber | 22.2 g | 79% | |
| Sugars | 16.7 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bran bread
Bran bread is a wholesome, fiber-rich loaf made with wheat bran, a byproduct of milling whole wheat grains. Originating from Western baking traditions, it is often associated with healthy eating due to its high dietary fiber content, which supports digestion and helps maintain regularity. Typically prepared with whole wheat flour, wheat bran, water, yeast, and a touch of sweetness from molasses or honey, it has a dense texture and hearty flavor. Bran bread is a great choice for those seeking to boost their daily fiber intake while enjoying a nutrient-packed bread option that's lower in refined carbohydrates than white bread. However, its higher fiber content may be less suitable for individuals with certain digestive sensitivities. Bran bread pairs well with both sweet and savory toppings, making it a versatile addition to balanced meals. Enjoy it toasted for breakfast or as a base for sandwiches.
