One cup of Bran bread is around 240 grams and contains approximately 593.3 calories, 20.0 grams of protein, 6.7 grams of fat, and 113.3 grams of carbohydrates.
Bran Bread is a wholesome and hearty loaf packed with the goodness of whole grain wheat bran. Originating from traditional baking practices, this dense bread is not only rich in flavor but also brimming with dietary fiber, making it a fantastic choice for digestive health. Each slice delivers essential nutrients like iron and B vitamins while helping to keep you feeling full longer. Perfect for sandwiches or enjoyed toasted with your favorite spread, Bran Bread is a nutritious staple that adds a touch of healthy indulgence to any meal.
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Nutrition Information
Calories |
593.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1166.7 mg | 50% | |
| Total Carbohydrates | 113.3 g | 41% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 20.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 180 mg | 13% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 546.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
