One cup of Brambory is around 236.6 grams and contains approximately 181.2 calories, 4.7 grams of protein, 0.2 grams of fat, and 41.6 grams of carbohydrates.
Brambory are delicious traditional Czech potato dumplings, made from simple ingredients like potatoes, flour, and eggs, often accompanied by savory toppings like sauerkraut or meats. Originating in Central Europe, these hearty dumplings are a staple comfort food, renowned for their satisfying texture. While they provide a tasty source of carbohydrates, moderation is key, as they can be calorie-dense. Packed with vitamins and minerals from potatoes, Brambory offer a wholesome option when paired with fresh vegetables. Enjoy this culinary delight that brings a taste of Czech heritage to your plate!
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Nutrition Information
Calories |
181.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 998.4 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
