1 serving (100 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1021.4 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brambory
Brambory, the Czech word for potatoes, are a versatile and nutrient-rich tuber commonly used in Czech cuisine and many dishes worldwide. Originally native to the Americas, potatoes were introduced to Europe in the 16th century, where they became a dietary staple. Brambory are a rich source of carbohydrates, fiber, and essential vitamins such as vitamin C and B6, as well as minerals like potassium. They are naturally low in fat and contain no cholesterol, making them a heart-friendly food when prepared without added fats or excessive salt. While often boiled, baked, or mashed in traditional Czech recipes, fried variations such as potato pancakes or fries can be higher in calories and fats, potentially reducing their health benefits. Incorporating brambory into a balanced diet can be a nourishing choice, offering energy and vital nutrients, though portion size and preparation methods are key to maximizing their health value.
