1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
176.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.5 g | 4% | |
Saturated Fat | 0.6 g | 3% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 352.9 mg | 15% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 3.5 g | ||
protein | 3.5 g | 7% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.5 mg | 1% | |
Iron | 1.2 mg | 6% | |
Potassium | 588.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Brambory na cibulce is a simple and traditional Czech dish made from sautéed potatoes and onions. The ingredients are straightforward: peeled and diced potatoes are gently fried with chopped onions, often seasoned with salt, pepper, and herbs like marjoram or parsley. Sometimes a bit of rendered fat or oil is used for cooking, adding richness to the flavor. This dish is a staple of Czech cuisine, offering a comforting, rustic flavor that highlights the natural sweetness of caramelized onions and the satisfying texture of golden potatoes. From a nutritional perspective, Brambory na cibulce is a filling side dish or vegetarian meal. Potatoes provide energy from carbohydrates, along with fiber, potassium, and vitamin C, while onions enhance the dish with antioxidants and a distinct taste. However, depending on the cooking fat used, it can be high in calories or unhealthy fats, so moderation is key to maintaining balanced nutrition.