Brambory na cibulce

Brambory na cibulce

Side Dish

Item Rating: 76/100

1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.

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176.5
calories
3.5
protein
35.3
carbohydrates
3.5
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 4.7 g 16%
Sugars 3.5 g
protein 3.5 g 7%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.2 mg 6%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

75.6%
7.5%
16.9%
Fat: 31 cal (16.9%)
Protein: 14 cal (7.5%)
Carbs: 141 cal (75.6%)

About Brambory na cibulce

Brambory na cibulce is a simple and traditional Czech dish made from sautéed potatoes and onions. The ingredients are straightforward: peeled and diced potatoes are gently fried with chopped onions, often seasoned with salt, pepper, and herbs like marjoram or parsley. Sometimes a bit of rendered fat or oil is used for cooking, adding richness to the flavor. This dish is a staple of Czech cuisine, offering a comforting, rustic flavor that highlights the natural sweetness of caramelized onions and the satisfying texture of golden potatoes. From a nutritional perspective, Brambory na cibulce is a filling side dish or vegetarian meal. Potatoes provide energy from carbohydrates, along with fiber, potassium, and vitamin C, while onions enhance the dish with antioxidants and a distinct taste. However, depending on the cooking fat used, it can be high in calories or unhealthy fats, so moderation is key to maintaining balanced nutrition.