Bramborak

Bramborak

Appetizer

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
7.9
protein
47.3
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 630.9 mg 27%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.4%
8.1%
43.5%
Fat: 170 cal (43.5%)
Protein: 31 cal (8.1%)
Carbs: 189 cal (48.4%)

About Bramborak

Bramborák is a traditional Czech dish that showcases the hearty and comforting flavors of Eastern European cuisine. It is essentially a savory potato pancake made from grated potatoes, flour, eggs, and a mix of seasonings such as garlic and marjoram. Often fried in oil until crispy, Bramborák is enjoyed as a snack, side dish, or even a main course. While the potatoes provide a good source of vitamin C and potassium, the frying process means the dish can be high in calories and fat. Some variations include adding meats, cheese, or vegetables for extra flavor, though these additions may alter its nutrition profile. For a healthier twist, Bramborák can be baked instead of fried. Despite its indulgent nature, this dish remains beloved for its satisfying texture and rich, aromatic taste that represents Czech culinary tradition.