Bramboracka

Bramboracka

Soup

Item Rating: 70/100

1 serving (250 grams) contains 180 calories, 4.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.

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169.8
calories
3.8
protein
23.6
carbohydrates
6.6
fat

Nutrition Information

1 cup (235.8g)
Calories
169.8
% Daily Value*
Total Fat 6.6 g 8%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 4.7 mg 1%
Sodium 566.0 mg 24%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 2.8 g 10%
Sugars 2.8 g
protein 3.8 g 7%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 0.9 mg 5%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.9%
9.0%
35.1%
Fat: 59 cal (35.1%)
Protein: 15 cal (9.0%)
Carbs: 94 cal (55.9%)

About Bramboracka

Bramboráčka is a traditional Czech potato soup, celebrated for its comforting and hearty qualities. This rustic dish is made with a base of potatoes, root vegetables like carrots and parsnips, mushrooms, garlic, and marjoram, all simmered in a flavorful broth thickened with flour. Often enriched with fresh or dried forest mushrooms, it captures the earthy essence of Czech cuisine. Bramboráčka is a nutrient-rich option, offering fiber from the vegetables, antioxidants from the mushrooms, and energy from the starchy potatoes. However, depending on the recipe, the use of added salt, flour, or cream can increase sodium and calories. Lightening the recipe with whole-grain flour or reducing added sodium can make it a healthier choice. Perfect as a starter or a standalone meal, Bramboráčka is a wholesome, satisfying way to explore the flavors of Czech culinary tradition.