1 serving (150 grams) contains 116 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.4 grams of carbohydrates.
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Nutrition Information
Calories |
182.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1005.5 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brambora
Brambora, commonly known as a potato, is a versatile root vegetable that originated in South America and later became a dietary staple across European, Asian, and global cuisines. Packed with essential nutrients, potatoes are a good source of vitamin C, potassium, and dietary fiber. They are naturally fat-free, low in calories, and provide energy-rich carbohydrates, making them ideal for sustaining energy levels. Brambory can be prepared in various ways, including boiling, baking, steaming, and frying, each method influencing its nutritional profile. While boiled or baked potatoes retain their health benefits, frying increases their fat and calorie content, making them less healthy. The potato’s neutral flavor complements countless dishes, ranging from hearty stews to creamy soups or crispy snacks. Known for their affordability and accessibility, potatoes remain a key ingredient in comfort food worldwide while offering valuable nutrients needed for a balanced diet.
