One cup of Braising steak is around 238.2 grams and contains approximately 97.8 calories, 17.3 grams of protein, 3.2 grams of fat, and 0 grams of carbohydrates.
Braising Steak is a flavorful cut of beef, often derived from tougher parts like the chuck or brisket, perfect for slow-cooking methods. This classic meat derives its roots from various cuisines, showcasing its versatility in dishes like pot roast and beef bourguignon. Rich in protein and essential nutrients, braising steak offers a hearty meal option, though it can be higher in fat depending on the cut. When cooked slowly, it becomes tender and infused with rich flavors, making it a wholesome choice for comforting family dinners. Enjoy the deep, savory taste while nourishing your body!
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Nutrition Information
Calories |
97.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 17.3 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
