1 serving (150 grams) contains 300 calories, 33.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braising steak
Braising steak is a versatile cut of beef, typically sourced from tougher muscles like chuck or shoulder. Known for its rich flavor and affordable price, it is a staple in slow-cooked dishes across global cuisines, from British stews to French bourguignon. When cooked low and slow, its connective tissue breaks down, becoming tender and infused with deep savory notes. Braising steak is high in protein, iron, and zinc, supporting muscle repair and immune health. However, it can also contain higher levels of saturated fat, depending on the cut, which may impact heart health if consumed in excess. Pairing it with plenty of vegetables and lean cooking methods helps balance nutritional value. A satisfying option for hearty meals, braising steak combines robust flavor with essential nutrients, making it a beloved ingredient for comforting dishes worldwide.
