1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised vegetables
Braised vegetables are a wholesome, flavorful dish made by cooking a mix of vegetables slowly in liquid until tender. Common ingredients include carrots, celery, onions, zucchini, cabbage, and mushrooms, often simmered in broth, wine, or a light sauce infused with herbs and spices. This cooking method, popular in European cuisine, particularly French and Mediterranean traditions, enhances natural flavors while retaining nutrients. Braising preserves water-soluble vitamins and minerals in the cooking liquid, making it a healthier preparation method than frying. Packed with fiber, antioxidants, and essential vitamins, braised vegetables support digestion, immune health, and overall wellness. However, nutritional balance can vary based on added fats or sodium in the liquid. Opting for low-sodium broth and minimal oil ensures a heart-healthy dish brimming with flavor and nourishment. Perfect as a side or vegan main course, braised vegetables provide a versatile, nutrient-rich option for any meal.
