Braised vegetables

Item Rating: 82/100

One cup of Braised vegetables is around 235 grams and contains approximately 118 calories, 2.4 grams of protein, 4.7 grams of fat, and 18 grams of carbohydrates.

Braised vegetables are a hearty and flavorful dish that celebrates the best of seasonal produce. This culinary technique involves slowly simmering an assortment of root vegetables, like carrots, potatoes, and turnips, often enhanced with aromatics like garlic and herbs. Originating from various cuisines, braising captures the essence of comfort food while allowing the natural sweetness of the vegetables to shine. Packed with nutrients, these veggies are low in calories and rich in fiber, making them a healthy choice to accompany any meal. Indulge in the rich, savory taste of braised vegetables and savor the goodness in every bite.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	117.6471

Total Fat 4.7059g	0%
Saturated Fat 0.5882g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 17.6471g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 7.0588g
Protein 2.3529g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 1.7647mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 7.7%

Carbs: 57.7%