One cup of Braised vegetables is around 235 grams and contains approximately 118.0 calories, 2.4 grams of protein, 3.5 grams of fat, and 18.0 grams of carbohydrates.
Braised vegetables are a hearty and flavorful dish that celebrates the best of seasonal produce. This culinary technique involves slowly simmering an assortment of root vegetables, like carrots, potatoes, and turnips, often enhanced with aromatics like garlic and herbs. Originating from various cuisines, braising captures the essence of comfort food while allowing the natural sweetness of the vegetables to shine. Packed with nutrients, these veggies are low in calories and rich in fiber, making them a healthy choice to accompany any meal. Indulge in the rich, savory taste of braised vegetables and savor the goodness in every bite.
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Nutrition Information
Calories |
118.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.0 mg | 20% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 412.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
