One cup of Braised vegetable is around 235.3 grams and contains approximately 117.6 calories, 2.4 grams of protein, 3.5 grams of fat, and 17.6 grams of carbohydrates.
Braised Vegetable is a comforting dish featuring a vibrant medley of seasonal vegetables, typically including carrots, bell peppers, zucchini, and potatoes, all bathed in a rich broth. Originating from various global cuisines, this technique gently cooks the vegetables, allowing their natural flavors to shine while infusing them with aromatic herbs and spices. Packed with vitamins, minerals, and fiber, braised vegetables are a healthy option that can complement any meal, offering a delicious way to enjoy your daily servings of greens. Dive into this wholesome dish and savor the essence of nature on your plate!
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Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
