Braised vegetable

Item Rating: 80/100

One cup of Braised vegetable is around 235 grams and contains approximately 118 calories, 2.4 grams of protein, 3.5 grams of fat, and 18 grams of carbohydrates.

Braised Vegetable is a comforting dish featuring a vibrant medley of seasonal vegetables, typically including carrots, bell peppers, zucchini, and potatoes, all bathed in a rich broth. Originating from various global cuisines, this technique gently cooks the vegetables, allowing their natural flavors to shine while infusing them with aromatic herbs and spices. Packed with vitamins, minerals, and fiber, braised vegetables are a healthy option that can complement any meal, offering a delicious way to enjoy your daily servings of greens. Dive into this wholesome dish and savor the essence of nature on your plate!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	117.6471

Total Fat 3.5294g	0%
Saturated Fat 0.5882g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 17.6471g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 2.3529g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 1.7647mg	0%
Potassium 411.7647mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 8.4%

Carbs: 63.2%