1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised vegetable
Braised vegetables are a hearty and flavorful dish commonly found in various cuisines, including French, Chinese, and Italian cooking. This dish typically includes a medley of vegetables such as carrots, onions, celery, tomatoes, and leafy greens, gently cooked in a liquid like broth, wine, or tomato sauce. Herbs and spices like thyme, bay leaves, and garlic are often added for depth of flavor. Braising keeps the veggies tender while preserving their nutrients, making this dish rich in vitamins, minerals, and dietary fiber. It’s low in fat and calories, especially if cooked with minimal oil. However, sodium content may be higher depending on the broth used, so opting for low-sodium options can enhance its healthfulness. Braised vegetables make a versatile side or can serve as a plant-based main course, showcasing a blend of wellness and indulgence through their comforting texture and vibrant flavors.
