1 serving (140 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.5 mg | 50% | |
| Sodium | 127.1 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised turkey
Braised turkey is a flavorful dish often associated with comfort food and hearty meals. This preparation involves simmering turkey meat in a savory liquid with ingredients like onions, carrots, celery, garlic, herbs, and spices. Commonly featured in American and European cuisine, braised turkey is versatile and pairs well with vegetables, grains, or mashed potatoes. Rich in lean protein, turkey is a healthy option that supports muscle repair and provides essential nutrients like iron, zinc, and B vitamins. Braising retains moisture, creating tender meat without the need for heavy oils or frying. However, depending on the recipe, added fats or high-sodium broth can affect its nutritional profile, so opting for low-sodium or homemade stock can enhance its health benefits. Perfect for special occasions or weeknight dinners, braised turkey offers a delicious way to enjoy a nutritious and satisfying meal.
