Braised tofu with vegetables
One cup of Braised tofu with vegetables is around 235 grams and contains approximately 212 calories, 14 grams of protein, 12 grams of fat, and 18 grams of carbohydrates.
Braised Tofu With Vegetables is a delicious and nourishing dish that showcases the vibrant flavors of Asian cuisine. Featuring tender, golden-browned tofu soaked in a savory sauce, it’s combined with an array of colorful vegetables like bell peppers, carrots, and bok choy. This dish is not only packed with plant-based protein but also rich in vitamins and minerals from the fresh veggies, making it a heart-healthy option. Perfectly spiced and slightly sweet, Braised Tofu With Vegetables is a satisfying, low-calorie meal that brings wholesome goodness to your table. Enjoy it over rice or noodles for a complete culinary experience!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 1.7647g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 4.7059g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories