One cup of Braised tofu with vegetables is around 235 grams and contains approximately 176 calories, 14.0 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.
Braised Tofu With Vegetables is a delicious and nourishing dish that showcases the vibrant flavors of Asian cuisine. Featuring tender, golden-browned tofu soaked in a savory sauce, it’s combined with an array of colorful vegetables like bell peppers, carrots, and bok choy. This dish is not only packed with plant-based protein but also rich in vitamins and minerals from the fresh veggies, making it a heart-healthy option. Perfectly spiced and slightly sweet, Braised Tofu With Vegetables is a satisfying, low-calorie meal that brings wholesome goodness to your table. Enjoy it over rice or noodles for a complete culinary experience!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
