1 serving (200 grams) contains 180 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised tofu vegetable
Braised Tofu with Vegetables is a flavorful dish rooted in Asian cuisine, particularly Chinese culinary traditions. This wholesome dish features tofu, a high-protein, plant-based ingredient that is rich in essential amino acids and low in saturated fats. The tofu is gently braised in a savory sauce made from soy sauce, ginger, garlic, and other aromatics, infusing it with deep, satisfying flavors. A variety of nutrient-dense vegetables, such as bok choy, bell peppers, carrots, and mushrooms, complement the tofu, providing a wealth of vitamins, minerals, and dietary fiber to support digestion and overall health. This dish is typically low in cholesterol and can be customized for vegan or vegetarian preferences. While packed with health benefits, sodium levels from the soy-based sauces may be higher, so moderating portion sizes or choosing low-sodium options can enhance its nutritional profile. Braised Tofu with Vegetables is a balanced, heart-healthy choice for plant-forward eating.
