One cup of Braised tofu vegetable is around 235.3 grams and contains approximately 211.8 calories, 14.1 grams of protein, 11.8 grams of fat, and 17.6 grams of carbohydrates.
Braised Tofu Vegetable is a delightful dish that beautifully showcases the harmony of plant-based ingredients. Tender cubes of tofu are simmered in a savory sauce, absorbing rich flavors from soy, garlic, and ginger. Paired with an array of colorful vegetables like bell peppers, broccoli, and carrots, this dish not only bursts with vibrant colors but also offers a wealth of nutrients. Originating from Asian cuisine, it's a staple for those seeking balanced, wholesome meals. Packed with protein, fiber, and essential vitamins, Braised Tofu Vegetable is a heart-healthy choice that satisfies your taste buds while nourishing your body.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
