Braised tofu vegetable
One cup of Braised tofu vegetable is around 235 grams and contains approximately 176 calories, 14 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.
Braised Tofu Vegetable is a delightful dish that beautifully showcases the harmony of plant-based ingredients. Tender cubes of tofu are simmered in a savory sauce, absorbing rich flavors from soy, garlic, and ginger. Paired with an array of colorful vegetables like bell peppers, broccoli, and carrots, this dish not only bursts with vibrant colors but also offers a wealth of nutrients. Originating from Asian cuisine, it's a staple for those seeking balanced, wholesome meals. Packed with protein, fiber, and essential vitamins, Braised Tofu Vegetable is a heart-healthy choice that satisfies your taste buds while nourishing your body.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 3.5294g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories