One cup of Braised tofu is around 240 grams and contains approximately 360 calories, 24 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Braised Tofu is a savory dish featuring tender blocks of tofu simmered in a rich sauce made from soy sauce, garlic, and ginger. Originating from Asian cuisine, this delightful vegan option is perfect for those seeking a hearty meal packed with flavor. Tofu is a great source of plant-based protein, calcium, and iron, making it a healthy addition to any diet. The braising process infuses the tofu with aromatic flavors, giving it a satisfying bite and transforming it into a nutritious centerpiece for your dinner plate. Enjoy it over rice or alongside vibrant vegetables for a balanced, delicious meal!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
