1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised tofu
Braised tofu is a versatile and flavorful dish commonly found in East Asian cuisines, particularly Chinese and Korean cooking. This dish features tofu, typically firm or extra-firm, simmered in a savory sauce made with ingredients like soy sauce, garlic, ginger, and often a touch of sugar or sesame oil. Additional vegetables or spices may be included to enhance the flavor profile. Tofu is an excellent plant-based protein that is naturally low in calories and rich in iron, calcium, and essential amino acids. Its high protein content makes it a great choice for vegetarians and vegans, while the braising method ensures minimal added fat when compared to fried preparations. However, sodium levels can vary depending on the sauce, so it's best for those watching their salt intake to opt for lower-sodium versions. Braised tofu is a wholesome, satisfying option for anyone looking to enjoy a nutrient-dense, plant-based meal.
