One cup of Braised tau kwa is around 238.1 grams and contains approximately 307.1 calories, 38.1 grams of protein, 16.7 grams of fat, and 9.5 grams of carbohydrates.
Braised Tau Kwa is a delicious and hearty dish from Southeast Asian cuisine, particularly popular in Chinese and Indonesian culinary traditions. It features firm, tofu squares simmered in a luscious, savory sauce made from soy sauce, spices, and sometimes a hint of sweetness. Rich in protein and low in calories, Braised Tau Kwa is a great option for vegetarians and health-conscious eaters. The dish is often garnished with vibrant vegetables, adding a boost of nutrients and flavor. Enjoy this comforting and satisfying dish, perfect for elevating any meal!
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Nutrition Information
Calories |
307.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
