1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised tau kwa
Braised Tau Kwa is a flavorful tofu dish commonly found in Asian cuisine, particularly Chinese and Southeast Asian cooking. Made from firm tofu, or tau kwa, it is simmered in a savory sauce typically consisting of soy sauce, garlic, ginger, and spices, sometimes with additional ingredients like mushrooms, vegetables, or hard-boiled eggs for added texture and flavor. Tau kwa is known for its high protein content and is a great source of plant-based protein, making it a popular choice for vegetarians. It’s also rich in calcium and low in fat, offering a heart-healthy alternative to meat-based dishes. However, the dish can be high in sodium depending on the type of soy sauce used, so moderation is key for those watching their salt intake. Braised Tau Kwa is a delicious and nutritious option, balancing bold flavors with quality ingredients.
