One cup of Braised swiss chard is around 175 grams and contains approximately 35 calories, 3.3 grams of protein, 0.2 grams of fat, and 7 grams of carbohydrates.
Braised Swiss Chard is a vibrant and nutritious dish, featuring tender leaves and stalks of Swiss chard slowly cooked in a savory blend of olive oil, garlic, and vegetable broth. Originating from Mediterranean cuisine, this dish captures the essence of wholesome flavors. Packed with essential vitamins A, C, and K, Swiss chard is known for its health benefits, including supporting bone health and reducing inflammation. This delectable side complements a variety of main courses and adds a splash of color to your plate, making it a perfect choice for a healthy, flavor-packed meal.
Log this food in SnapCalorie
Nutrition Information
Calories |
35 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380.0 mg | 16% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.1 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.0 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 550 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
