Braised swiss chard
One cup of Braised swiss chard is around 200 grams and contains approximately 47 calories, 2.7 grams of protein, 0.7 grams of fat, and 9.3 grams of carbohydrates.
Braised Swiss Chard is a vibrant and nutritious dish, featuring tender leaves and stalks of Swiss chard slowly cooked in a savory blend of olive oil, garlic, and vegetable broth. Originating from Mediterranean cuisine, this dish captures the essence of wholesome flavors. Packed with essential vitamins A, C, and K, Swiss chard is known for its health benefits, including supporting bone health and reducing inflammation. This delectable side complements a variety of main courses and adds a splash of color to your plate, making it a perfect choice for a healthy, flavor-packed meal.
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 46.6666 |
| Total Fat 0.6666g | 0% |
| Saturated Fat 0.1334g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 400mg | 0% |
| Total Carbohydrate 9.3334g | 0% |
| Dietary Fiber 4.6666g | 0% |
| Total Sugars 2g | |
| Protein 2.6666g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 133.3334mg | 0% |
| Iron 3.3334mg | 0% |
| Potassium 1280mg | 0% |
Source of Calories