1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 266.7 mg | 11% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1.3 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised swiss chard
Braised Swiss Chard is a savory dish that highlights the tender, earthy flavors of Swiss chard, a nutrient-dense leafy green. Commonly enjoyed in Mediterranean cuisines, this preparation involves cooking the chard gently in olive oil, garlic, onion, and a splash of broth or wine, resulting in a soft, flavorful side. Packed with vitamins A, C, and K, along with magnesium and fiber, Swiss chard supports bone health, digestion, and immune function. Olive oil adds heart-healthy fats while enhancing the rich flavors of the greens. While low in calories, sodium levels can vary depending on seasoning, so mindful preparation ensures its nutritional benefits remain intact. Braised Swiss Chard is a wholesome, versatile dish often served alongside grilled meats or roasted vegetables, embodying a delicious balance of flavor and health-conscious eating.
