One cup of Braised spinach is around 236.8 grams and contains approximately 53.9 calories, 7 grams of protein, 0.6 grams of fat, and 8.9 grams of carbohydrates.
Braised Spinach is a vibrant and nutritious dish that showcases the natural flavors of fresh spinach, gently cooked with garlic and a hint of olive oil. Originating from Mediterranean cuisine, this simple yet elegant side dish is often seasoned with a touch of salt, pepper, and a splash of lemon juice to enhance its freshness. Packed with vitamins A, C, and K, as well as iron and calcium, braised spinach is an excellent choice for those seeking a healthy addition to their meal. Its tender texture and savory profile make it a versatile companion to a variety of main dishes, transforming any plate into a wholesome delight.
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Nutrition Information
Calories |
53.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 8.9 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
