Braised spinach

Item Rating: 88/100

One cup of Braised spinach is around 237 grams and contains approximately 54 calories, 7 grams of protein, 0.6 grams of fat, and 8.9 grams of carbohydrates.

Braised Spinach is a vibrant and nutritious dish that showcases the natural flavors of fresh spinach, gently cooked with garlic and a hint of olive oil. Originating from Mediterranean cuisine, this simple yet elegant side dish is often seasoned with a touch of salt, pepper, and a splash of lemon juice to enhance its freshness. Packed with vitamins A, C, and K, as well as iron and calcium, braised spinach is an excellent choice for those seeking a healthy addition to their meal. Its tender texture and savory profile make it a versatile companion to a variety of main dishes, transforming any plate into a wholesome delight.

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	53.9474

Total Fat 0.6184g	0%
Saturated Fat 0.1052g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 165.7895mg	0%
Total Carbohydrate 8.8816g	0%
Dietary Fiber 5.6579g	0%
Total Sugars 0.5526g
Protein 7.0394g	0%

Vitamin D 0IU	0%
Calcium 322.3684mg	0%
Iron 4.6973mg	0%
Potassium 1103.9473mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 40.7%

Carbs: 51.3%