1 serving (100 grams) contains 41 calories, 2.8 grams of protein, 2.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
82 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130 mg | 5% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0.8 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1116 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised spinach
Braised spinach is a simple, nutritious dish found in many global cuisines, particularly Mediterranean and Asian cooking. Typically made by sautéing fresh spinach with olive oil, garlic, and a touch of broth or water, it offers a balance of vibrant flavor and tender texture. Some variations include onions, spices, or a splash of vinegar for added depth. Spinach is rich in essential vitamins such as A, C, and K, along with nutrients like iron, magnesium, and antioxidants, which support bone health, immune function, and overall well-being. Its low calorie and high fiber content make it ideal for weight management and digestion. However, braising spinach with excess oil, butter, or salty additives can reduce its health benefits, so moderation is key. Enjoy it as a wholesome side dish or incorporate it into salads, pasta, or grain bowls for a nutrient-packed meal.
