1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 30.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised shoulder of pork
Braised Shoulder of Pork is a hearty dish often celebrated in European and Asian cuisines, particularly in French and Chinese cooking. This cut of pork is slow-cooked to tenderness in a flavorful liquid that typically includes ingredients such as broth, wine, garlic, onions, and herbs like thyme or rosemary. The braising process not only enhances the meat's flavor but also ensures a melt-in-your-mouth texture. Pork shoulder is a rich source of protein, essential for muscle repair and growth, and contains important nutrients like B vitamins and zinc. However, it is also a higher-fat cut of meat, making moderation important for those watching saturated fat intake. Pairing it with plenty of vegetables and lean cooking methods can boost its nutritional balance. Braised Shoulder of Pork represents comfort food at its best, combining deep flavors with satisfying richness ideal for special occasions or family meals.
