1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised short ribs
Braised Short Ribs are a rich, tender dish often associated with French and American cuisines, though variations exist globally. This comforting meal is made by slow-cooking beef short ribs in a flavorful liquid, typically a combination of red wine, beef stock, aromatic vegetables like carrots, celery, and onions, and herbs such as thyme or rosemary. The braising method breaks down tough fibers, resulting in melt-in-your-mouth meat. Nutritionally, short ribs are a good source of protein and minerals like iron and zinc. However, they are also high in saturated fat and calories, which may require moderation for those mindful of heart health or weight management. Pairing them with nutrient-dense sides like roasted vegetables or a fresh salad can add balance to the meal. When prepared thoughtfully, braised short ribs can provide a satisfying and indulgent dining experience for special occasions.
