One cup of Braised short rib with kale and couscous is around 235.8 grams and contains approximately 424.5 calories, 23.6 grams of protein, 23.6 grams of fat, and 28.3 grams of carbohydrates.
Braised Short Rib With Kale And Couscous is a hearty, flavorful dish that beautifully marries tender, slow-braised beef ribs with the nutrient-rich goodness of kale and light, fluffy couscous. Originating from classic comfort food traditions, this dish showcases succulent meat simmered with aromatic herbs and spices. The kale adds a vibrant touch, packed with vitamins and antioxidants, while couscous provides a healthy, whole grain base. Together, they create a balanced and satisfying meal, perfect for any occasion. Indulge in this delicious, nutritious delight!
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
