1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 8.0 mcg | 40% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised short rib with kale and couscous
Braised Short Rib with Kale and Couscous is a hearty dish rooted in modern American cuisine, blending comfort and richness with a touch of healthy balance. Slow-cooked beef short rib serves as the centerpiece, braised to tender perfection in a flavorful broth of herbs, red wine, and aromatics. Paired with nutrient-dense kale, the dish gains a vibrant, earthy edge, contributing essential vitamins, antioxidants, and fiber. Couscous, a staple of North African cuisine, rounds out the plate as a light, protein-packed, whole-grain base. While the braised short rib is rich in protein and iron, its braising method can include moderate amounts of fat and sodium from the cooking liquids. However, the inclusion of kale and couscous introduces healthier elements, making it both satisfying and nourishing. Ideal as a comforting meal, this dish achieves a balanced approach to indulgence and wellness.
