1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised short rib
Braised Short Rib is a tender, flavorful dish originating from traditional European and Korean cuisines. It features beef short ribs slow-cooked until they are fall-off-the-bone tender, typically in a rich broth of red wine, beef stock, aromatics like onion, garlic, and herbs, and sometimes vegetables like carrots or celery. This cooking method infuses the meat with deep flavors and creates a hearty, satisfying dish. While braised short ribs are high in protein and packed with essential nutrients like iron and vitamin B12, they can also be high in saturated fat, depending on the cut of beef used and the preparation method. Pairing this dish with lighter sides such as steamed greens or whole grains can balance the fat content. Its slow-braising technique makes it a flavorful and comforting option for special occasions or cold-weather meals.
