One cup of Braised sea fish is around 236.6 grams and contains approximately 354.9 calories, 47.3 grams of protein, 16.6 grams of fat, and 0 grams of carbohydrates.
Braised Sea Fish is a delectable dish originating from various coastal cuisines, blending fresh fish with aromatic herbs and spices. Typically simmered gently in a savory broth with ingredients like garlic, ginger, and soy sauce, each bite is infused with rich flavors. This dish is not only delicious but also a great source of omega-3 fatty acids, promoting heart health and reducing inflammation. Light yet satisfying, Braised Sea Fish is the perfect choice for those seeking healthy, flavorful meals that celebrate the ocean’s bounty. Indulge in this culinary delight that brings the essence of the sea to your table.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
