Braised sea fish
One cup of Braised sea fish is around 237 grams and contains approximately 355 calories, 47 grams of protein, 17 grams of fat, and 0 grams of carbohydrates.
Braised Sea Fish is a delectable dish originating from various coastal cuisines, blending fresh fish with aromatic herbs and spices. Typically simmered gently in a savory broth with ingredients like garlic, ginger, and soy sauce, each bite is infused with rich flavors. This dish is not only delicious but also a great source of omega-3 fatty acids, promoting heart health and reducing inflammation. Light yet satisfying, Braised Sea Fish is the perfect choice for those seeking healthy, flavorful meals that celebrate the ocean’s bounty. Indulge in this culinary delight that brings the essence of the sea to your table.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354.8896 |
| Total Fat 16.5615g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 165.6151mg | 0% |
| Sodium 946.3722mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.3186g | 0% |
| Vitamin D 473.1861IU | 0% |
| Calcium 70.9779mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 709.7792mg | 0% |
Source of Calories