1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised sea fish
Braised sea fish is a flavorful dish commonly found in Asian and Mediterranean cuisines, where tender fillets are simmered in a savory liquid infused with herbs, spices, and aromatics. Typically, the base includes soy sauce, garlic, ginger, or wine, alongside vegetables like tomatoes, onions, or peppers, enhancing both taste and nutritional value. Rich in lean protein and omega-3 fatty acids, braised sea fish supports heart health, brain function, and muscle repair. Its preparation method minimizes added fat, making it a healthier alternative to fried dishes. However, sodium content may be high depending on seasoning and sauces used, so mindful preparation is key for those monitoring salt intake. A versatile and nutrient-dense choice, braised sea fish pairs well with rice, noodles, or steamed greens for a wholesome, balanced meal.
