1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 800.0 mcg | 4000% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised salmon
Braised Salmon is a flavorful dish often rooted in European and Asian cuisines, featuring salmon slow-cooked in a rich broth or sauce made from ingredients like soy sauce, ginger, garlic, broth, vegetables, or wine. This cooking method keeps the salmon tender and moist while infusing it with deep, savory flavors. Salmon is celebrated for its high content of omega-3 fatty acids, which support heart and brain health, along with protein that aids muscle repair and growth. It’s also an excellent source of key nutrients like vitamin D, B vitamins, and selenium. Depending on the preparation, braised salmon can be a low-carb choice, though added sugars in some sauces or sides may affect its overall nutritional profile. Paired with greens or whole grains, it can form part of a wholesome, balanced meal.
