One cup of Braised salmon is around 236.9 grams and contains approximately 905.9 calories, 64.5 grams of protein, 38.3 grams of fat, and 73.2 grams of carbohydrates.
Braised Salmon is a tender, flavorful dish that showcases the natural richness of this beloved fish. Originating from coastal cuisines around the world, it features fresh salmon fillets simmered in a savory broth of aromatic herbs, garlic, and a splash of citrus. This method of cooking not only enhances the salmon's delicate texture but also infuses it with vibrant flavors. Packed with heart-healthy omega-3 fatty acids, Braised Salmon supports cardiovascular health while being low in carbohydrates. Perfectly paired with seasonal vegetables, this dish is a nourishing and delicious choice for any meal.
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Nutrition Information
Calories |
905.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.3 g | 49% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.5 mg | 34% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 73.2 g | 26% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.5 g | 129% | |
| Vitamin D | 1045.3 mcg | 5226% | |
| Calcium | 1.7 mg | 0% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 930.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
