Braised salmon

Item Rating: 73/100

One cup of Braised salmon is around 235 grams and contains approximately 432 calories, 46 grams of protein, 26 grams of fat, and 0 grams of carbohydrates.

Braised Salmon is a tender, flavorful dish that showcases the natural richness of this beloved fish. Originating from coastal cuisines around the world, it features fresh salmon fillets simmered in a savory broth of aromatic herbs, garlic, and a splash of citrus. This method of cooking not only enhances the salmon's delicate texture but also infuses it with vibrant flavors. Packed with heart-healthy omega-3 fatty acids, Braised Salmon supports cardiovascular health while being low in carbohydrates. Perfectly paired with seasonal vegetables, this dish is a nourishing and delicious choice for any meal.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	431.7647

Total Fat 25.8824g	0%
Saturated Fat 5.2941g	0%
Polyunsaturated Fat g
Cholesterol 128.2353mg	0%
Sodium 117.6471mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 45.8824g	0%

Vitamin D 670.5882IU	0%
Calcium 23.5294mg	0%
Iron 1.0588mg	0%
Potassium 576.4706mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 44.1%

Carbs: 0.0%