One cup of Braised prawns is around 238.1 grams and contains approximately 285.7 calories, 42.9 grams of protein, 9.5 grams of fat, and 2.4 grams of carbohydrates.
Braised Prawns are a delectable seafood dish featuring succulent prawns simmered in a rich, flavorful sauce. Typically inspired by Asian cuisine, this dish combines garlic, ginger, and a splash of soy sauce, creating a delightful balance of savory and umami flavors. Packed with protein and omega-3 fatty acids, Braised Prawns are not only delicious but also beneficial for heart health. Served over rice or noodles, this dish brings a taste of culinary tradition to your table, making it a perfect blend of taste and nutrition.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 411.0 mg | 137% | |
| Sodium | 1036 mg | 45% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
