1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised potatoes
Braised potatoes are a comforting dish made by slow-cooking peeled and cubed potatoes in a flavorful liquid, such as broth, water, or stock, often enhanced with garlic, onion, and herbs like thyme or parsley. A staple in many cuisines, braised potatoes have roots in European cooking, particularly French and Eastern European traditions. The dish is known for its tender texture and rich taste, making it versatile as a side or main course. Potatoes are a nutrient-dense food, providing a good source of vitamins like C and B6, fiber, and potassium. When prepared with minimal added fats and salt, braised potatoes can be a healthy option. However, the cooking liquid or additional ingredients like butter or cream may increase calorie and fat content. Customizable and satisfying, this dish delivers flavor and nourishment while allowing room for lighter substitutions to fit a balanced diet.
