Nutrition Facts for Braised potatoes
Image of Braised potatoes

Braised potatoes

Item Rating: 79/100

One cup of Braised potatoes is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.

Braised Potatoes are a comforting and flavorful dish that highlights the humble potato in its best light. Tender chunks of potato are slow-cooked with aromatic herbs, garlic, and rich vegetable or chicken broth, allowing them to soak up all those delicious flavors. This dish is often found in rustic European cuisine, especially in French or Italian kitchens. Braising not only enhances the potatoes' natural sweetness but also retains their nutrients, making this a wholesome side. While it can be indulgent with the addition of butter or cream, you can easily keep it light and healthy. Perfect for warming up any meal, Braised Potatoes bring a cozy touch to your table.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 176.4706
Total Fat 5.8824g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 2.3529g
Protein 3.5294g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 1.1765mg 0%
Potassium 705.8824mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%
Protein: 6.8%
Carbs: 67.8%