One cup of Braised potatoes is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Braised Potatoes are a comforting and flavorful dish that highlights the humble potato in its best light. Tender chunks of potato are slow-cooked with aromatic herbs, garlic, and rich vegetable or chicken broth, allowing them to soak up all those delicious flavors. This dish is often found in rustic European cuisine, especially in French or Italian kitchens. Braising not only enhances the potatoes' natural sweetness but also retains their nutrients, making this a wholesome side. While it can be indulgent with the addition of butter or cream, you can easily keep it light and healthy. Perfect for warming up any meal, Braised Potatoes bring a cozy touch to your table.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
