1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised potato
Braised Potato is a flavorful dish originating from various global cuisines, particularly found in Asian and European home cooking. It is typically prepared by slow-cooking diced or sliced potatoes in a broth or sauce combined with ingredients like onions, garlic, soy sauce, tomato paste, or aromatic spices. The braising process allows the potatoes to absorb rich flavors while becoming tender and slightly caramelized. Potatoes, being a naturally nutrient-rich food, provide a good source of fiber, vitamin C, potassium, and complex carbohydrates, making them an excellent energy source. However, the overall healthfulness of braised potatoes can vary depending on the use of added oils, sodium in sauces or broths, and other seasonings. With its satisfying texture and adaptability, braised potato can be enjoyed as a main dish or side dish that complements a variety of meals. Adjusting the recipe can tailor it for both comfort food indulgence or healthier eating preferences.
