1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised pork trotters
Braised Pork Trotters are a popular dish in Chinese cuisine, renowned for their rich flavor and tender texture. Prepared by slow-cooking pork trotters in a savory mix of soy sauce, sugar, ginger, garlic, star anise, and rice wine, this dish achieves a delicious balance of sweet and salty. Pork trotters are a natural source of collagen, which contributes to skin health and joint support, and they are rich in protein, essential for muscle repair. However, they are also high in fat—particularly saturated fat—and calories, which may not be ideal for those watching their intake. The cooking process often uses added sugars and sodium, which can further contribute to dietary concerns. Despite this, when enjoyed in moderation, braised pork trotters can be a flavorful treat while offering some unique nutrients beneficial to overall wellness.
