One cup of Braised pork trotters is around 235 grams and contains approximately 471.0 calories, 24.0 grams of protein, 35 grams of fat, and 12 grams of carbohydrates.
Braised Pork Trotters are a rich and flavorful dish beloved in many Asian cuisines, particularly in Chinese and Vietnamese cooking. This hearty dish features tender pig's feet slow-cooked in a savory blend of soy sauce, garlic, ginger, and aromatic spices. The result? Melt-in-your-mouth meat that falls off the bone. While pork trotters are high in collagen, which supports skin and joint health, they are also fatty and should be enjoyed in moderation. Whether served over rice or enjoyed in a warm soup, Braised Pork Trotters offer a unique taste experience that's both comforting and satisfying.
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Nutrition Information
Calories |
471.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.9 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
