Braised pork trotter

Braised pork trotter

Dinner

Item Rating: 60/100

1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.

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470.6
calories
29.4
protein
11.8
carbohydrates
35.3
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 0 g 0%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

9.8%
24.4%
65.8%
Fat: 317 cal (65.8%)
Protein: 117 cal (24.4%)
Carbs: 47 cal (9.8%)

About Braised pork trotter

Braised Pork Trotter is a savory dish celebrated in Chinese cuisine, particularly known for its rich flavor and tender texture. Prepared by slow-cooking pork trotters in a blend of soy sauce, ginger, garlic, and aromatic spices, the dish achieves a deep, caramelized taste. Pork trotters are a source of collagen and gelatin, supporting skin and joint health, but the dish is also high in fat and calories due to the natural richness of the meat and seasoning. Often served with rice or steamed greens, Braised Pork Trotter offers a balance of indulgence and nourishment, making it a beloved comfort food in East Asian households.