Braised pork trotter

Braised pork trotter

Dinner

Item Rating: 59/100

One cup of Braised pork trotter is around 237.4 grams and contains approximately 475.8 calories, 24.2 grams of protein, 35.4 grams of fat, and 12.1 grams of carbohydrates.

Braised Pork Trotter is a succulent dish that boasts tender, slow-cooked pork feet, rich in flavor and tradition. Originating in various cuisines, especially in Chinese and Southern cooking, this dish combines aromatics like ginger, garlic, and star anise with soy sauce and rice wine for an unforgettable taste. While the trotters are high in collagen, adding a silky texture, they are also fatty, making them a hearty indulgence. Enjoy Braised Pork Trotter as a comforting delicacy that warms the soul, but savor it in moderation for a balanced meal experience.

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475.8
calories
24.2
protein
12.1
carbohydrates
35.4
fat

Nutrition Information

1 cup (237.4g)
Calories
475.8
% Daily Value*
Total Fat 35.4 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 118.8 mg 39%
Sodium 950.5 mg 41%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 0 g 0%
Sugars 5.9 g
protein 24.2 g 48%
Vitamin D 0 mcg 0%
Calcium 47.5 mg 3%
Iron 2.4 mg 13%
Potassium 356.5 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

10.4%
20.9%
68.7%
Fat: 318 cal (68.7%)
Protein: 96 cal (20.9%)
Carbs: 48 cal (10.4%)