1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised pork rice
Braised Pork Rice, known as "Lu Rou Fan," is a classic Taiwanese comfort dish featuring tender, slow-cooked pork belly served over steamed white rice. The pork is simmered in a flavorful mixture of soy sauce, rice wine, sugar, and aromatic spices like star anise and cinnamon, creating a savory and slightly sweet profile. Frequently garnished with pickled vegetables or boiled eggs, this dish is rich in protein and provides essential energy from the carbohydrates in the rice. However, due to the use of pork belly, it can be high in saturated fats and caloric content, so portion control is advised. Its roots lie in Taiwan street food culture, celebrated for its hearty taste and accessibility. While indulgent, incorporating vegetables or choosing leaner cuts of pork can enhance its nutritional balance.
