1 serving (200 grams) contains 500 calories, 35.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.9 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised pork ribs
Braised Pork Ribs are a flavorful dish rooted in various global cuisines, from Chinese to American Southern cooking. Typically, the ribs are slow-cooked in a savory liquid of broth, soy sauce, or barbecue-based marinades, often enhanced with garlic, onions, and aromatic spices. This method renders the meat tender and rich in flavor. Nutritionally, pork ribs are a good source of protein and essential vitamins like B12 and zinc, which support energy production and immune health. However, they can also be high in saturated fats, depending on the cut of meat and preparation method. Braising often involves sugar-laden or sodium-heavy sauces, so portion control and moderation are key. Opting for leaner cuts and lighter marinades can make the dish a more heart-healthy choice while still enjoying its comforting, slow-cooked taste.
